Have you ever heard the phrase, you are what you eat!  To be more specific, you   are what you digest!...

Summer is the season of sun, fun and holidays. But while July and August may have meant long, balmy days...

Cholesterol doesn’t deserve the bad reputation that it has, it is actually essential for life. Your body needs it to...

If you've been feeling more stressed than usual lately, that’s understandable. The good news is that there are ways you...

Ten years ago, it’s unlikely that you had heard of the gut microbiome—the microbes in your intestines—unless you were a scientist...