DAILY DOSE
Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
Three Healthy School Lunches
Good nutrition is important for helping your children to do their best at school...but no lunch, no matter how nutritious, is going to fuel them properly if they won’t eat it.To avoid hav...
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What Exercises Will Keep My Heart Fit?
You probably know that exercise is a key factor in cardiovascular fitness…but may wonder exactly what kind of exercise is most helpful.Exercise falls into two main categories. “Aerobic ex...
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How To Protect Yourself Against Antibiotic Resistance
Antibiotics can save lives. In life-threatening situations, powerful antibiotics need to be administered immediately to avoid a potentially lethal infection. Unfortunately, these drugs ar...
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What Makes Food Organic?
It is hard to imagine now but once upon a time, all food was organic. Farmers had no alternative but to use natural methods in order to enrich the soil, control weeds and eliminate pests....
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